Weigh In record (no journal entry) for 21 March 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 50.93g | Prot: 76.27g | Carbs: 99.82g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Ali Nazik. Dinner: Bulgur Pilavı, Mevsim Salata, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.4 kg a Week
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