Weigh In record (no journal entry) for 21 March 2022
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 47.04g | Prot: 79.90g | Carbs: 259.31g.
Breakfast: Goldähren Knäckebrot Sesam , REWE Bio Joghurt Mild - 3,8% Fett, Knoblauch, Avocado, Tomaten. Lunch: Active O2 Pfirsich Weißer Tee, Edeka Wintermix Salat, Ja! Hauchzartes Hähnchenbrustfilet, Buko Tomate & Hartkäse, Gut & Günstig Vollkorn Toast. Dinner: Parmesan (Gerieben), Knoblauch, Rama Cremefine Zum Kochen 7%, ORO di Parma Pizzasauce Oregano , REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Barilla Integrale Pennette Rigate, Ener Bio Kokosblütenzucker . Snacks/Other: Bärenmarke Der Eiskaffee, Chiquita Banane, Ehrmann High Protein Pudding Vanilla. more...
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2733 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Gym - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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esther.rastetter's Weight History
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