Weigh In record (no journal entry) for 21 March 2022
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.18g | Prot: 90.32g | Carbs: 79.17g.
Breakfast: Рахат Казахстанский Шоколад, Чай с Молоком, Листья Салата, Куриные Грудки (Жареные), Кофе с Молоком и Сахаром. more...
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Losing 0.4 kg a Week
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