makan berat pas mam siang nasi 150gram dan ayam geprek 1 588 kalori enakkk🤤
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1475 kcal
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Fat: 61.58g | Prot: 71.04g | Carbs: 161.11g.
Breakfast: Kue Bolu, Ultra Milk Susu UHT Stroberi. Lunch: Nasi Putih, Ayam Geprek. Dinner: Nasi Putih, Tahu Kukus, Sayur Lodeh. Snacks/Other: Martabak Manis. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
nasi 150gr itu kl ditakar sendok ,brp sendok ya ka?
21 Mar 22 by member: diahp11
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Kalo aku nakarnya 100 gram itu sama aja kaya 1 centong nasi sih, tapi kalo di takar sendok makan 150 gram kurang lebih 10 sdm sih gitu hehe
21 Mar 22 by member: adeshintaasr
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1 sendok nasi sama dengan 22gram ka 🙏🏻
21 Mar 22 by member: febbyadr
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adeshintaasr's Weight History
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