Weigh In record (no journal entry) for 21 March 2022
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.40g | Prot: 43.00g | Carbs: 60.74g.
Breakfast: Arla Laktosfri Lättmjölk, ICA Basic Äpple, Havregrynsgröt, Arla Laktosfri Lättmjölk. Lunch: Fontana Halloumi, Surdegsbröd, Arla Laktosfri Lättmjölk, Kokt Ägg. more...
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Gaining 0.2 kg a Week
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