Weigh In record (no journal entry) for 21 March 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 56.81g | Prot: 196.41g | Carbs: 264.49g.
Breakfast: Gaam Whey, Myllyn Paras Ruishiutale, Pirkka Suomalainen Omena, Kotimaista Kaurahiutale. Lunch: X-Tra Maustamaton Maitorahka, Atria Naudan Parempi Jauheliha 10%, Rainbow Herne-Maissi-Paprika, X-Tra Tortilla Wraps, Valio Arki Jogurtti Maustamaton, Kellogg's Blueberry, Apple & Beetroot. Dinner: Snellman Maatiaispossun Tomaatti-Pesto Fileepihvi, Kotimaista Peruna-Sipulisekoitus, Keitetty Kananmuna, Kotimaista Rasvaton Maito. Snacks/Other: Atria Takuumurea Naudan Paahtopaisti, Milbona Maasdam Light 16%, Vaasan Täysjyvän Taika Ruis 100%. more...
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Gaining 1.4 kg a Week
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Santtu21's Weight History
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