Weigh In record (no journal entry) for 21 March 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 127.96g | Prot: 97.55g | Carbs: 256.09g.
Breakfast: Haşlanmış Yumurta, Kemalpaşa Tatlısı, Fındık, Ceviz, Picus Kaju Ezmesi, Bal, Beyaz Ekmek, Keçi Peyniri (Sert), Avokado. Lunch: Leblebi, Tereyağı veya Şekerli Kurabiye, Muz, Elma, İçim Fit Yüksek Protein Kahveli, Kavrulmuş Tuzlu Kaşu Fıstığı, Üzüm, Ceviz, Fındık. more...
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2955 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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