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weight trainimg worked gained at first then stopped running for 2 days and lost 0.8 lbs on third day ran again, Oh ate like a pig on Easter !!!
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76.7 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 86.27g | Prot: 72.61g | Carbs: 228.98g.
Breakfast: 100% Butter Mini Croissant, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: banana, diet pepsi. Dinner: green bean burrito, classic taco del taco. Snacks/Other: Extra Dark Chocolate Sticks, Crunch Bar (Miniature), Oatmeal Cookies, Butterfinger 8 Pack. more...
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2712 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 45 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes. more...
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Losing 0.8 kg a Week
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