Weigh In record (no journal entry) for 21 March 2022
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 24.58g | Prot: 55.44g | Carbs: 100.05g.
Breakfast: Tahu, Terong Goreng, Kokita Sambal Rawit Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Gula Pasir, Jus Jeruk Peras Segar, Sambal Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Ikan Lele. more...
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Losing 0.2 kg a Week
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dessy.indah11's Weight History
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