Weigh In record (no journal entry) for 21 March 2022
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 72.68g | Prot: 62.10g | Carbs: 111.81g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Grünkohl . Dinner: Ei, Milram Müritzer Käse, Reinert Sommerwurst, Petit Paris Brie in Scheiben, Frischkäse, Roggen Knäckebrot, Marmelade, K-Classic Halbfett-Margarine, Aldi Schinkenbraten. Snacks/Other: Honig, Rührkuchen. more...
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Gaining 2.1 kg a Week
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eulalia52's Weight History
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