$$你的越's Journal, 21 Mar 22


View Diet Calendar, 21 March 2022:
1510 kcal Fat: 50.62g | Prot: 159.25g | Carbs: 102.58g.   Breakfast: 煮熟的鸡蛋白, 麦片, 伊利 伊利纯牛奶, 哇哈哈 八宝粥. Lunch: 蔬菜, 红烧鱼, 牛排(只吃瘦肉). Dinner: 煮熟的西兰花(新鲜), 清蒸或水煮虾. Snacks/Other: 百事可乐 无糖可乐. more...

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$$你的越's Weight History


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