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bismillah back on track
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65.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 53.56g | Prot: 59.23g | Carbs: 190.36g.
Breakfast: Telur Balado, Nasi Putih. Lunch: Ikan Tongkol Goreng, Sayur Lodeh, Telur Balado, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Balado, Sayur Lodeh. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.4 kg a Week
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Ginta Abi's Weight History
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