Weigh In record (no journal entry) for 19 November 2014
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78.4 kg
Lost so far: 21.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1666 kcal
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Fat: 58.99g | Prot: 85.00g | Carbs: 180.44g.
Breakfast: Tomaatit, Kartanon Porsaanfilee Mustapippuri, Linessa Tuorejuusto 5%, Vaasan Ruispalat. Lunch: Valkoviini, Fazer Maalaisleipä, Arla Aurinkokuivatut Tomaatit, Artisokan Sydämet (Öljyssä), Oliivit (Vihreä). Dinner: Salaatti, Oliiviöljy, Cashewpähkinät, Kanamestari Broilerin Sisäfilee, Pirkka Korma Ateriakastike, Pirkka Basmatiriisi. Snacks/Other: Valio Plus Maitokaakao, Rainbow Ilmakuivattu Kinkku, Englantilaiset Muffinit, Skyr Uuniomena. more...
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2758 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Circuit Training - 35 minutes, Stretching (yoga) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Bellissina's Weight History
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