20040711's Journal, 21 Mar 22


View Diet Calendar, 21 March 2022:
2013 kcal Fat: 72.13g | Prot: 149.24g | Carbs: 194.49g.   Breakfast: 黄瓜/青瓜(去皮), 牛油果, 伊利牛奶 纯牛奶, 煮熟的鸡蛋白, 酱牛肉. Lunch: 胡萝卜, 鸡胸肉(不吃皮), 伊利牛奶 纯牛奶, 杨桃, 农道好物 抹茶欧包. Dinner: 伊利牛奶 纯牛奶, 煮熟的西兰花(新鲜), 鸡胸肉(不吃皮), 煮鸡蛋, 紫薯. Snacks/Other: 青枣, 圣女果. more...
1577 kcal Exercise: 跳绳 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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