Weigh In record (no journal entry) for 21 March 2022
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 40.77g | Prot: 71.66g | Carbs: 169.34g.
Breakfast: La Violetera Uva Passa Escura, Sunny Day Queijo Frescal, Pif Paf Presunto, Café, Zero-Cal Adoçante, Nutril Leite em Pó Integral, Hinode Óleo de Prímula & Óleo de Borragem, Pullman Pão Integral. Lunch: Carne de Porco do Lombo (Filé), Beterraba Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Abobrinha Refogada, Beterraba Cozida, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Laranja Pêra, Café com Açúcar, Sunny Day Queijo Frescal, Pullman Pão Integral, Nestlé Bombom Smash. more...
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1809 kcal
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Exercise:
Strong by zumba - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mvravitoria's Weight History
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