|
meu almoço
|
749 kcal
|
Fat: 31.77g | Prot: 62.67g | Carbs: 50.58g.
Breakfast: Ovo Mexido. Lunch: Batata Doce, Arroz Branco (Cozido), Pepino (Descascado), Salada Crua, Coração de Frango. Dinner: Hinode Shake. Snacks/Other: Ovo Cozido. more...
|
|
2659 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|