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78.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.86g | Prot: 97.93g | Carbs: 179.09g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Tempe Rebus, Telur Rebus. more...
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Gaining 0.0 kg a Week
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asadullah.alfaruqi's Weight History
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