Weigh In record (no journal entry) for 21 March 2022
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112.3 kg
Lost so far: 19.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 25.18g | Prot: 63.61g | Carbs: 183.10g.
Breakfast: Melón , Papaya, Piña, Lyncott Queso Cottage 1%, Tang Horchata, Great Value Hojuelas de Avena , PAM Aceite Comestible Puro de Oliva Extra Virgen , Miel, Smucker's Mermelada de Chabacano sin Azúcar, San Juan Claras de Huevo Líquidas Pasteurizadas, Coffee-Mate Vainilla Lite , Café, Plátano, Sandía. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Tortillas de Maíz, Consomé de Pollo. Dinner: Café, Coffee-Mate Vainilla Lite , FUD Jamón Pechuga de Pavo, Los Volcanes Queso Panela, Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Jitomate, Bimbo Thins Multigrano, La Costeña Frijoles Bayos Refritos, ART Gelatina Light. more...
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Losing 0.9 kg a Week
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