Weigh In record (no journal entry) for 21 March 2022
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.22g | Prot: 81.49g | Carbs: 146.30g.
Breakfast: Sadia Mortadela, Padaria Pão Francês. Lunch: Lucco Fit Tilapia Grelhada com Legumes 250 Gr Lucco Fit, Feijão de Corda, Arroz Parboilizado Cozido, Sadia Mortadela. Dinner: Arroz Parboilizado Cozido, Ovo (Inteiro). Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Quaker Aveia em Flocos Finos. more...
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Gaining 1.0 kg a Week
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Shelyda maria's Weight History
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