Weigh In record (no journal entry) for 22 March 2022
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51.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.45g | Prot: 33.46g | Carbs: 182.30g.
Breakfast: Keripik Pisang. Lunch: ABC Saus Sambal , Chicken Nugget, Sambal Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: ABC Saus Sambal , Kentang Goreng (Buatan) Rumah. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Beng-Beng Share It, Keripik Pisang. more...
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Gaining 2.1 kg a Week
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debby meidiana's Weight History
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