Weigh In record (no journal entry) for 22 March 2022
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 54.00g | Prot: 103.15g | Carbs: 8.07g.
Lunch: SPAR Fat Free Chunky Cottage Cheese, Egg White , Egg (Whole) , B-Well Reduced Oil Mayonnaise, Woolworths Deboned Savoury Chicken. more...
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Losing 7.7 kg a Week
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Justin02's Weight History
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