charlenebarnard81's Journal, 22 Mar 22

charlenebarnard81's Profile | < Previous Entry |Next Entry >

Feeling confident! And ready to shed these kg's!

81.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1061 kcal

Fat: 39.79g | Prot: 61.45g | Carbs: 112.89g. Breakfast: Jungle Muesli Lite Mixed Berries, Woolworths KJ Controlled Fat Free Yoghurt. Lunch: Woolworths Sweetcorn Medley, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Country Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Woolworths Naartjies, Woolworths Long Life Fat Free Milk. more...

2081 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

charlenebarnard81's Weight History

View Complete History

charlenebarnard81's Journal, 22 Mar 22

Submit a Comment

charlenebarnard81's Weight History