Ar2rA's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

90.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

3420 kcal

Fat: 87.86g | Prot: 101.68g | Carbs: 332.02g. Breakfast: Мясной Король Блины с Вишней. Lunch: Великоросс Лапша Соба с Курицей и Овощами, Ozon Салат Оливье с Индейкой и Йогуртовым Соусом. Dinner: Бургер Кинг Чеддер Чикен. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 21 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Ar2rA's Journal, 22 Mar 22

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Ar2rA's Weight History