Weigh In record (no journal entry) for 22 March 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 52.22g | Prot: 103.96g | Carbs: 219.35g.
Breakfast: Amonatura Noci Sgusciate, Le Naturelle Albume d'uovo, Consilia Fiocchi di Avena Bio. Lunch: Gran Mare Tonno al Naturale , Gaia Olio Extravergine di Oliva, Scotti Riso Basmati. Dinner: Amonatura Mandorle Sgusciate, Gaia Olio Extravergine di Oliva, Scotti Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Soypure, Amonatura Nocciole Sgusciate, My Bio Gallette di Mais, Mandarino, Mela, Tsunami Nutrition Whey Pure Professional, Amonatura Nocciole Sgusciate. more...
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Losing 11.2 kg a Week
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Sarabert's Weight History
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