Weigh In record (no journal entry) for 22 March 2022
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97 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 31.62g | Prot: 60.79g | Carbs: 109.10g.
Breakfast: Betânia Leite Desnatado, Bimbo Rap10 Tradicional, Peito de Frango. Lunch: Tomates, Arroz Branco (Cozido), Peito de Frango, Queijo Mozzarella, Bimbo Rap10 Tradicional. Snacks/Other: Nestlé Nesfit Banana, Aveia e Canela. more...
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Gaining 2.1 kg a Week
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rodrigo.geraldo's Weight History
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