|
|
2086 kcal
|
Fat: 66.87g | Prot: 164.53g | Carbs: 206.96g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 伊利 伊利纯牛奶, 黄瓜/青瓜（去皮）, 鲨鱼菲特 全麦欧包, 圣女果. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 苹果, 伊利 伊利纯牛奶, 煎鸡蛋（不加油）, 烤土豆（不加烹饪油）. Dinner: 虾, 菠菜, 草莓, 盒马 生吐司, 橘子, 伊利牛奶 纯牛奶. more...
|
|
2047 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20040711's Weight History
|