Weigh In record (no journal entry) for 22 March 2022
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110 kg
Lost so far: 11 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 35.18g | Prot: 152.16g | Carbs: 140.32g.
Breakfast: Sunpride Pisang Single, Cucumber. Lunch: Boiled Egg, Muscletech Nitrotech Whey Gold, Sunpride Pisang Single, Chicken Drumstick. Dinner: Muscletech Nitrotech Whey Gold, Indomaret Pisang Ambon, Indomart Tempe Mendoan, Chicken Drumstick. more...
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Losing 25.7 kg a Week
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