Weigh In record (no journal entry) for 22 March 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 93.17g | Prot: 96.26g | Carbs: 420.15g.
Breakfast: Omelete ou Ovos Mexidos, Tapioca com Manteiga, Café. Lunch: Banana Prata, Farofa, Macarrão, Carne de Pato. Dinner: Starbucks Croissant de Presunto e Queijo, Bomba de Chocolate, Panqueca de Carne Moída. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Garoto Talento Meio Amargo Amêndoas, Hortifruti Água de Coco, Activia Iogurte de Morango, Kibon Cornetto Chocmix. more...
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Losing 3.5 kg a Week
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camilaguara's Weight History
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