Weigh In record (no journal entry) for 22 March 2022
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116 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 80.87g | Prot: 89.98g | Carbs: 19.52g.
Breakfast: Sadia Salamitos (Pacote), Café Expresso. Lunch: Filé de Frango Grelhado, Nestlé Creme de Leite, Pepino (Descascado), Subway Tomate, Rúcula, Alface. Dinner: Imperador Palmito de Açaí em Conserva, Piracanjuba Queijo de Coalho (Espetinhos). Snacks/Other: Power One Pasta de Amendoim Integral, Cacau Show Nibs de Cacau, Cookie de Pasta de Amendoim, Vigor Polenguinho. more...
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Losing 14 kg a Week
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Mateus Fardin's Weight History
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