Weigh In record (no journal entry) for 22 March 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 61.23g | Prot: 81.70g | Carbs: 96.96g.
Breakfast: Patê de Frango, Isabela Torrada Light. Lunch: Fugini Maionese, Chuchu Cozido, Arroz Branco (Cozido), Fricassê de Frango, Ovo Cozido. Dinner: Isabela Torrada Light, Frango Desfiado, Scala Queijo Colonial. Snacks/Other: Da Colônia Pasta de Amendoim, Camil Mini Biscoitos de Arroz Integral, Abacates. more...
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2053 kcal
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Exercise:
Caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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