Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
india.76
Journal
22 Mar 22
india.76's Journal, 22 Mar 22
india.76's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2022
83.1 kg
Lost so far:
3.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1748 kcal
Fat: 42.35g | Prot: 189.29g | Carbs: 141.98g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Здоровые Продукты Каша Амарантовая.
Lunch:
Aretol Овощная Смесь "Европейская", Националь Гречка Отварная , Куриная Грудка Отварная.
Snacks/Other:
Магнит Грейпфрут .
more...
2279 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
india.76's Weight History
View Complete History