Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
20 Nov 14
johnpersico's Journal, 20 Nov 14
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2014
67.9 kg
Lost so far:
2.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2014:
921 kcal
Fat: 34.97g | Prot: 33.20g | Carbs: 120.22g.
Lunch:
Burrito with Beef and Beans, Ginger Ale.
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2220 kcal
Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
Losing 7.0 kg a Week
1 Supporter
Support
Comments
Good loss
20 Nov 14 by member:
unamoyer
johnpersico's Weight History
View Complete History