Weigh In record (no journal entry) for 23 March 2022
|
54.4 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 53.94g | Prot: 71.94g | Carbs: 97.65g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Putih Telur, Garmelia Roti Tawar Gandum, Ashitaki Creamy Latte Cokelat. Lunch: Brokoli, Bimoli Minyak Goreng, Sawi Hijau, Yun-Yi Tahu Kuning, Bakso Daging Sapi, Pangsit Goreng, Batagor Batagor. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Fukumi Nasi Porang, Uleg Sambal Ijo, Yun-Yi Tahu Kuning, Sawi Hijau, Dada Ayam. Snacks/Other: Croissant Coklat, Buah Naga, Starbucks Americano (Grande). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|