Weigh In record (no journal entry) for 23 March 2022
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55 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 22.83g | Prot: 108.42g | Carbs: 140.22g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 紅肉甘藷, 金時地瓜（栗子地瓜）, 水煮蛋. Dinner: 杰森食代 泰式椒麻舒肥雞胸肉, Rudees9 魔王乳清-烏龍茶香, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
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Gaining 7.7 kg a Week
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