Weigh In record (no journal entry) for 22 March 2022
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.66g | Prot: 69.05g | Carbs: 142.78g.
Breakfast: 水煮蛋, 蛋白粉. Lunch: 臭豆腐. Dinner: 雞胸, 泡麵. Snacks/Other: 水果冰, 蛋撻. more...
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Losing 0.9 kg a Week
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Stephen.mf's Weight History
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