減脂筆記184cm's Journal, 23 Mar 22

breakfast

View Diet Calendar, 23 March 2022:
920 kcal Fat: 25.16g | Prot: 101.32g | Carbs: 74.07g.   Breakfast: 義美 古早傳統豆奶無加糖, 鯛魚, 爭鮮 黃金甜玉米粒, 雞蛋, 全家 小麥胚芽吐司. Lunch: 自由神 蒟蒻, 空心菜, 全聯 雞胸肉去皮. Dinner: 萬歲牌 全天然無加糖腰果紫米什穀堅果飲, 義美 無加糖黑豆漿. more...

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減脂筆記184cm's Weight History


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