Weigh In record (no journal entry) for 23 March 2022
|
93.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 72.27g | Prot: 160.79g | Carbs: 52.27g.
Breakfast: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix Light, My Wellness Superior Whey, Clover Salted Butter, Egg (Whole) . Lunch: Woolworths Deboned Savoury Chicken, Woolworths Crumbed Chicken Burgers . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|