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suniel
Journal
21 Nov 14
suniel's Journal, 21 Nov 14
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11.90 km in 30 minutes. :)
88.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2014:
541 kcal
Fat: 14.06g | Prot: 11.48g | Carbs: 92.11g.
Breakfast:
Poha.
more...
3029 kcal
Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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suniel's Weight History
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