Weigh In record (no journal entry) for 23 March 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 30.46g | Prot: 21.14g | Carbs: 70.16g.
Breakfast: Energy Diet Фруктовый Батончик с Черносливом, не Молоко Овсяное Молоко 1,5%, Energy Diet Smart Лимонное Печенье . Lunch: Грецкие Орехи, Руккола. Snacks/Other: NL International Смузи Арбуз-Клубника. more...
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Losing 1.8 kg a Week
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frolovasvet's Weight History
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