Weigh In record (no journal entry) for 23 March 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 49.85g | Prot: 81.11g | Carbs: 314.26g.
Breakfast: Senseo Extra Mild, Krüger Cappuccino Caramel-Krokant, Kaufland Bio Bio Mandel Drink, Kölln Haferflocken, Couscous, Äpfel, Zimt, Leitungswasser. Lunch: Frenzel Romanesco-Mix, K-Classic Bio Mandel Drink, Banane, Sawi Basmati Reis. Dinner: K-Classic High Protein Quark-Creme Pfirsich-Maracuja, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: DM Bio Dinkel Waffeln Natur, Alpro Pudding Dunkle Schokolade. more...
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Gaining 0.5 kg a Week
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mieztiger's Weight History
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