Weigh In record (no journal entry) for 23 March 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.31g | Prot: 49.41g | Carbs: 135.67g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Tahin Helvası. Lunch: Eti Cin, Mantarlı Tavuk Sote, Tereyağlı Pirinç Pilavı. Dinner: Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Tuzlu Kraker, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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seker222's Weight History
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