Weigh In record (no journal entry) for 23 March 2022
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.85g | Prot: 60.44g | Carbs: 98.02g.
Breakfast: Caesar Salad with Romaine, Toasted Bread, Boiled Egg. Lunch: Sinti Bumbu Pecel, Greenco Jamur Enoki, Tomatoes, Tahu Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Brown Rice. Snacks/Other: 4Life Pro-Tf, Pear. more...
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370 kcal
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Exercise:
strength training - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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zoothera269's Weight History
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