Weigh In record (no journal entry) for 23 March 2022
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 77.70g | Prot: 44.87g | Carbs: 193.04g.
Breakfast: Queijo Mozzarella, Maçã, Pasta de Amendoim, Bimbo Rap10 Tradicional. Lunch: Cocinero Azeite de Oliva Extra Virgem, Farinha de Mandioca, Perdigão Linguiça Calabresa. Snacks/Other: Nestlé Nesfit Banana, Aveia e Canela. more...
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Losing 4.9 kg a Week
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rodrigo.geraldo's Weight History
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