josi38umu's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

74.5 kg Lost so far: 61.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1251 kcal

Fat: 45.06g | Prot: 110.03g | Carbs: 102.86g. Breakfast: Açúcar. Lunch: Ovo Cozido, NewNutrition Colágeno Hidrolisado. Dinner: Pernil Assado, Berinjela Cozida, Alface. Snacks/Other: Açúcar, Lactobom Leite Pasteurizado Integral, Body Action Whey Protein Isolate Definition. more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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josi38umu's Journal, 23 Mar 22

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josi38umu's Weight History