Weigh In record (no journal entry) for 23 March 2022
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.04g | Prot: 58.18g | Carbs: 112.60g.
Breakfast: Italac Queijo Mussarela, Ovo Frito, Brother's Pão Integral, 3 Corações Café Tradicional. Lunch: Alface, Banana-da-Terra Madura Fervida, Pirarucu Fresco, Milho em Espiga com Manteiga. Snacks/Other: Milho em Espiga com Manteiga, Abacaxi, Banana Prata, Activia Iorgute Ameixa . more...
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Losing 2.1 kg a Week
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manu.arcanjoo's Weight History
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