Weigh In record (no journal entry) for 21 November 2014
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65.3 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2146 kcal
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Fat: 72.81g | Prot: 76.54g | Carbs: 314.81g.
Breakfast: Golden Delicious Äpfel, Grüner Tee. Lunch: Erdbeermarmelade, Palatschinken, Frischkäse, Salz, Zwiebeln, Escal Cocktail Shrimps. Snacks/Other: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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1766 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Bad13minton's Weight History
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