Weigh In record (no journal entry) for 23 March 2022
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.48g | Prot: 60.66g | Carbs: 116.93g.
Breakfast: Canela, Nescau Nescau com Leite, Cuscuz (Cozido), Cafezinho, Hortifruti Shot Limão com Açafrão e Pimenta do Reino. Lunch: Acém Cozido, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxinha de Festa. Snacks/Other: Suco de Maracujá. more...
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Losing 2.1 kg a Week
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Mari@Rezende's Weight History
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