Weigh In record (no journal entry) for 23 March 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 26.73g | Prot: 54.43g | Carbs: 155.31g.
Breakfast: Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Amstel Cerveja (330ml), Arroz Branco (Cozido), Banana Nanica, Ovo. more...
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Losing 0.1 kg a Week
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Daniellet8's Weight History
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