Weigh In record (no journal entry) for 21 November 2014
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1366 kcal
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Fat: 38.57g | Prot: 71.69g | Carbs: 185.90g.
Breakfast: Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Mulino Bianco Pan di Stelle. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Rio Mare Filetto di Salmone all'olio di Oliva, Barilla Fettuccine all'uovo. Dinner: Carote Bollite, Aia Aequilibrium Petto di Tacchino al Forno, Galbani Certosa Light, CRM Piadina Romagnola. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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amoremio11's Weight History
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