Weigh In record (no journal entry) for 23 March 2022
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109 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 36.23g | Prot: 144.09g | Carbs: 179.96g.
Breakfast: Sinhá Cuscuz, Café, Ovo Cozido. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Batatas Fritas, Peito de Frango, Carioca Feijão Cozido. Dinner: Berinjela Cozida, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido). more...
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3544 kcal
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Exercise:
Desk Work - 6 hours, Football (soccer) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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el-PIRAPO's Weight History
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